schamanin's Journal, 09 Sep 12

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Weigh In record (no journal entry) for 09 September 2012

68.4 kg Lost so far: 25.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

3200 kcal

Fat: 204.60g | Prot: 119.38g | Carbs: 218.61g. Lunch: Sauce Hollandaise, Semmelknödel, Bratwurst, Schweinesteak oder Schnitzel. Snacks/Other: Speiseeis, Mandelhörnchen. more...

2392 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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schamanin's Journal, 09 Sep 12

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schamanin's Weight History