Weigh In record (no journal entry) for 26 October 2018
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97.1 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1010 kcal
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Fat: 27.84g | Prot: 45.92g | Carbs: 146.04g.
Breakfast: Dr. Oetker Milchreis, Apfelmus ungesüßt. Lunch: Gut & Günstig Rollmops, Apfelmus ungesüßt, Dr. Oetker Milchreis. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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