Weigh In record (no journal entry) for 26 October 2018
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96.5 kg
Lost so far: 36.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1433 kcal
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Fat: 64.07g | Prot: 108.19g | Carbs: 116.58g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Pommes Frites, Zeus Gyros, Rahmschnitzel. Snacks/Other: Pringles Sour Cream & Onion, Kaugummi (Zuckerfrei). more...
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steady weight
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