Weigh In record (no journal entry) for 25 October 2018
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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745 kcal
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Fat: 67.65g | Prot: 18.53g | Carbs: 24.11g.
Lunch: Brasil Frutt Amêndoa Defumada, Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas-do-Pará. more...
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Losing 0.2 kg a Week
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