Weigh In record (no journal entry) for 26 October 2018
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1263 kcal
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Fat: 46.26g | Prot: 66.13g | Carbs: 146.35g.
Breakfast: 愛之味 牛奶燕麥, Asahi 膠原蛋白粉, 田原香 原味滴雞精. Lunch: 排骨湯, 酸菜, 百頁豆腐, 豬頰肉, 糯米腸, 米血糕, 泰山 十穀寶. Dinner: 7-11 韓式辣炒豬肉便當, 餅乾, 雞蛋糕. more...
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Losing 1.4 kg a Week
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