Weigh In record (no journal entry) for 25 October 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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771 kcal
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Fat: 9.27g | Prot: 17.54g | Carbs: 162.85g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Charuto de Repolho, Nhoque de Batata Doce, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beterrabas, Laranjas, Maçã. more...
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Gaining 1.1 kg a Week
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rfmoreira's Weight History
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