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orgulho me define nesse momento, os musculos começando a aparecer apos 4 meses de musculação ... onde só havia gordura começa a aparecer musculos kkkk foco,foco e mais foco!!!!
View Diet Calendar, 25 October 2018:
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887 kcal
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Fat: 52.87g | Prot: 78.37g | Carbs: 25.52g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Repolho, Ovo. Dinner: Pepino (Descascado), Tomates, Repolho, Ovo. Snacks/Other: Pachá Amendoim Torrado, Ovo, Optimum Nutrition Whey Protein, Café com Leite Desnatado, Sadia Mussarela. more...
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2884 kcal
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Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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cintiaengracio's Weight History
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