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‘S avonds 64 😡😭
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1194 kcal
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Fat: 58.62g | Prot: 47.80g | Carbs: 116.03g.
Breakfast: Gala Wafer Rolls Amandel, Millville Rijstwafels met Melkchocolade , Koffie met Melk en Suiker. Lunch: Mandarijn, Colruyt Everyday Gerookte Atlantische Zalm, Tonijn Salade, Komkommer (Geschild), Cherrytomaten, Sla. Dinner: Delhaize Kip Samourai , Delhaize Filet Américain Préparé , Delhaize Juliennesoep, Wasa Lichtgewicht, Marc Payot Voorgebakken Witte Broodjes. more...
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Gaining 4.2 kg a Week
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jschauvaerts's Weight History
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