Weigh In record (no journal entry) for 25 October 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1405 kcal
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Fat: 119.18g | Prot: 59.49g | Carbs: 32.71g.
Lunch: Cooked Green String Beans (Fat Added in Cooking), Clarified Butter Ghee, Chicken Thigh. Dinner: Flax Seeds, Avocados , Clarified Butter Ghee, Extra Virgin Olive Oil, Egg, Beef Pastrami (Cured) . Snacks/Other: Butter , Olives, Coconut Oil. more...
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Gaining 0.8 kg a Week
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 Comments
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emanesho's Weight History
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