Weigh In record (no journal entry) for 25 October 2018
|
73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
882 kcal
|
Fat: 21.14g | Prot: 20.23g | Carbs: 159.04g.
Breakfast: Изюм (без Косточек), Каждый День Чернослив Сушеный. Lunch: Изюм (без Косточек), Картофель Тушеный с Мясом. Snacks/Other: Овсяное Печенье. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|