Weigh In record (no journal entry) for 19 January 2018
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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623 kcal
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Fat: 28.60g | Prot: 29.98g | Carbs: 65.76g.
Breakfast: Миндаль. Lunch: Нескафе Кофе 3В1 Крепкий, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Вареное Яйцо, Мясо Кролика, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
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Losing 15.6 kg a Week
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styapshene's Weight History
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