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ok so back from vegas for a few days and although i have THOUGHT about eating right. i really havent. we did go shopping the other night though to buy some healthy foods. got 45 calorie bread, yogurt, cottage cheese cups, milk for cereal, whole wheat waffles, lots of frozen fruit for smoothies. im in love with mikeys magic bullet he got for christmas that we just opened the other day.
plan for today, 2 waffles with pb for breakfast. apple and cottage cheese for snack. ham and cheese sandwich and a smoothie for lunch. havent completely decided on dinner yet, but i have some chicken breast i can do something with... since i woke up late (like an hour ago) breakfast will be now and then we will probably have dinner as a family after my snack, so i will save the sandwhich and smoothie for after dinner snack/dessert. i usually have lots of calories left to eat after dinner (when im actually keeping track. so that will be a healthy way to fill me up so i dont starve over night.
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404 kcal
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Fat: 12.99g | Prot: 19.85g | Carbs: 58.45g.
Breakfast: peanut butter, low fat waffles. Lunch: Granny Smith Apple, 2% Lowfat Cottage Cheese. more...
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3148 kcal
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Exercise:
eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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