Weigh In record (no journal entry) for 25 October 2018
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75.4 kg
Lost so far: 33.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1401 kcal
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Fat: 55.96g | Prot: 108.09g | Carbs: 123.45g.
Breakfast: Sadia Peito de Peru Defumado (40g), Polenghi Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Alface, Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, Cocinero Azeite de Oliva Extra Virgem, Agrião, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Nutry N Protein Vanilla e Cookies , Supino Supino Protein Chocolate, Pasta de Amendoim, Banana Prata. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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