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gegeoslima
Journal
25 Oct 18
gegeoslima's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
95.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
263 kcal
Fat: 9.91g | Prot: 22.38g | Carbs: 25.50g.
Dinner:
Almanara Kibe Assado, Herbalife Shake de Paçoca.
more...
3301 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gegeoslima's Weight History
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