Weigh In record (no journal entry) for 25 October 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1409 kcal
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Fat: 53.13g | Prot: 143.25g | Carbs: 97.88g.
Breakfast: Elstar, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung, Ei. Lunch: Landjunker Putenbrustfilet Teilstück, Rosenkohl. Dinner: Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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