Weigh In record (no journal entry) for 25 October 2018
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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986 kcal
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Fat: 39.87g | Prot: 48.86g | Carbs: 110.64g.
Breakfast: Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Yumurta Beyazı. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Eker Ayran, Tantuni, Yoğurt Çorbası. Snacks/Other: Mandalina. more...
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Losing 1.4 kg a Week
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weirdsmt's Weight History
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