Weigh In record (no journal entry) for 25 October 2018
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65.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1388 kcal
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Fat: 53.93g | Prot: 96.85g | Carbs: 130.43g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Bramen, AH Magere Franse Kwark. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels, Gekookt Ei. Dinner: AH Crème Fraiche Light, Santa Maria Taco Saus Mild, Bosui of Lenteui, Bonduelle Crispy Maïs Bio, Cherrytomaten, AH Mager Rundergehakt, AH Tortilla Wraps (40g), Rode Paprika. Snacks/Other: Euro Shopper Doperwten. more...
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1912 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Conditioning exercise (health club) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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