Weigh In record (no journal entry) for 25 October 2018
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134.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1477 kcal
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Fat: 74.56g | Prot: 103.01g | Carbs: 96.69g.
Breakfast: Zonnepit Polder. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Milbona Turkse Yoghurt, Spinazie, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Banaan, Appel, Dolce Gusto Café Au Lait. more...
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Losing 2.8 kg a Week
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