Weigh In record (no journal entry) for 25 October 2018
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86.9 kg
Lost so far: 2.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1543 kcal
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Fat: 48.12g | Prot: 104.70g | Carbs: 160.33g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Tomaten Puree, AH Soja Saus, Jumbo Ananas Stukjes, Jumbo Zilvervliesrijst, Maizena, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Bolletje Noten & Granen Repen Amandel & Havermout, AH Rode Pitloze Druiven. more...
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Gaining 3.5 kg a Week
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verabaauw's Weight History
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