Weigh In record (no journal entry) for 25 October 2018
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95.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1888 kcal
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Fat: 153.84g | Prot: 79.99g | Carbs: 31.60g.
Dinner: Albina Pekaanipähkinä, Atria Sienisalaatti, Rainbow Porsaan Sisäfilee. Snacks/Other: Albina Pekaanipähkinä, Rainbow Kookoshiutale, Skyr Suolainen Kinuski, Rawsom Chia-Siemen, Soijalesitiini Lesitiini. more...
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Losing 2.8 kg a Week
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