Weigh In record (no journal entry) for 25 October 2018
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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957 kcal
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Fat: 33.62g | Prot: 77.09g | Carbs: 93.29g.
Lunch: 泰山 十穀寶, 柚子, Kewpie 胡麻醬 (10ml), 蝦仁, 小白菜, 煮熟的雞蛋白, 好菇道 雪白菇, 好菇道 鴻喜菇, 旭家 蒟蒻雪麵. Dinner: 全聯 滷味拼盤, 星巴克 (Starbucks) 那堤(大杯). more...
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Gaining 2.1 kg a Week
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