Weigh In record (no journal entry) for 08 September 2012
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2222 kcal
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Fat: 83.90g | Prot: 71.48g | Carbs: 286.43g.
Breakfast: Sugar Free Syrup, Homestyle French Toast, Promise activ Light Spread. Dinner: 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, American Cheese, Snack Cracker, lightly salted tiny twist pretzels , Coffee with Cream, 2% Fat Milk, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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