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早上空腹
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1027 kcal
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Fat: 44.53g | Prot: 99.89g | Carbs: 52.59g.
Breakfast: 黑咖啡, 瑞穗 全脂鮮乳, 福樂 低脂原味優酪. Lunch: 雞蛋（整個）, 水蓮, 皮蛋, 大漢 超嫩豆腐, 金蘭 醬油膏, 鯛魚. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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steady weight
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louisalin's Weight History
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