Weigh In record (no journal entry) for 24 October 2018
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71.2 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2018:
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2468 kcal
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Fat: 105.24g | Prot: 194.80g | Carbs: 197.50g.
Breakfast: Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: White Rice, Chicken Breast. Dinner: White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Medium Cheddar Cheese, Bananas. more...
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Losing 0.0 kg a Week
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BucketHead1977's Weight History
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