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Yesterday was a fun time day. so i didnt follow my diet :/
I was in the dead sea in the morning and ate 450 calories ice cream lol :P. In the evening i went to a Metalica Show it was so amazing!!! Yeahhhh!!!
And drank alot of beers :D.anyway it was a GOOD DAY!!!
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818 kcal
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Fat: 23.59g | Prot: 55.27g | Carbs: 96.14g.
Breakfast: milk 3% fresh, cornflakes. Lunch: cottage 1%, wholewheat bread, yogurt 4.5%, FIBER1. Dinner: chicken in date sauce. Snacks/Other: gum orbit, Nectarines, black coffee. more...
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2000 kcal
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Exercise:
Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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