Weigh In record (no journal entry) for 24 October 2018
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95 kg
Lost so far: 16.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1835 kcal
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Fat: 153.63g | Prot: 102.21g | Carbs: 6.29g.
Breakfast: Café. Lunch: Huile d'Olive, Salade, Merguez. Dinner: Agneau Rôti, Salade Verte, Huile d'Olive. Snacks/Other: Café. more...
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Losing 2.6 kg a Week
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cherif zoheir's Weight History
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