Weigh In record (no journal entry) for 24 October 2018
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71.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1523 kcal
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Fat: 97.25g | Prot: 76.84g | Carbs: 83.46g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Queijo Cheddar, Panco Pão de Forma 100% Integral 15 Grãos, Vitarella Cream Cracker Água e Sal, Acqua Panna Água Mineral sem Gás. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Dinner: Linguiça de Frango, Bacon (Curado, Frito, Cozido), Abobrinha Refogada. Snacks/Other: Danette Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%, Acqua Panna Água Mineral sem Gás. more...
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steady weight
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