Weigh In record (no journal entry) for 24 October 2018
|
84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1237 kcal
|
Fat: 61.70g | Prot: 124.83g | Carbs: 52.87g.
Breakfast: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Milbona Joghurt Mild 3,5% Fett. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Landjunker Putenschnitzel. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Walnüsse. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|