Weigh In record (no journal entry) for 24 October 2018
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1143 kcal
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Fat: 19.41g | Prot: 35.18g | Carbs: 166.56g.
Breakfast: Slim-Fast French Vanilla Shake Mix, Silk True Almond Unsweetened, Mott's Fruitsations Unsweetened Blueberry Delight. Lunch: Poivrons Rouges Doux, Concombre (avec Peau), Pain Blanc, Commensal Chili. Dinner: Vin de Table Rouge, Champagne. Snacks/Other: Kellogg's Special Protein Peanut Butter And Chocolate, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 6.4 kg a Week
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