Weigh In record (no journal entry) for 24 October 2018
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1318 kcal
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Fat: 50.20g | Prot: 120.72g | Carbs: 97.58g.
Breakfast: Яблоко Зеленое, Herbalife Протеиновый Коктейль Формула 1 Крем-Брюле. Lunch: Салат из Помидоров, Печень Говяжья Жареная, Гречка Отварная. Dinner: Дыня, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Скумбрия Запеченная. Snacks/Other: Дыня Торпеда, Морской Сезон Горбуша Слабосоленая. more...
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2309 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Treadmill - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 79.8 kg a Week
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люба яковенко's Weight History
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