Weigh In record (no journal entry) for 24 October 2018
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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845 kcal
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Fat: 31.68g | Prot: 92.47g | Carbs: 48.01g.
Breakfast: Tuńczyk w Oleju (z Puszki), Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Majonez, Chleb Razowy. Lunch: Pilos Twaróg Półtłusty. more...
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Gaining 0.1 kg a Week
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Dominus68's Weight History
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