Weigh In record (no journal entry) for 24 October 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1530 kcal
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Fat: 37.16g | Prot: 75.12g | Carbs: 229.25g.
Breakfast: 黑芝麻, 肉燥, 核桃, 香乾, 馬鈴薯（水煮，加鹽）, 洋蔥, 蒜頭, 糙米飯. Lunch: 潤餅, 大腸麵線. Dinner: 柳葉魚, 蒜頭, 大白菜, 骨頭湯, 炒青菜. Snacks/Other: 品客 (Pringles) 洋芋片, 依蕾特 鮮奶布丁, 開心果, 巧克力粒曲奇餅, 年糕, 芭樂, 柿子, 葡萄. more...
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Gaining 2.1 kg a Week
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Cocosung's Weight History
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