Weigh In record (no journal entry) for 24 October 2018
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1146 kcal
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Fat: 33.77g | Prot: 77.19g | Carbs: 127.84g.
Breakfast: Candia Grandlait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Géant Vert Maïs Extra Croquant, Tomates, Épi d'or Petits Pains Précuits, Knorr Douceur de 8 Légumes à la Crème Fraîche. Dinner: Escalope de Poulet. Snacks/Other: Kinder Surprise, Picard Mini Pain au Chocolat. more...
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Losing 11.2 kg a Week
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