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jöjö
Journal
24 Oct 18
jöjö's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
97.1 kg
Lost so far:
36.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
931 kcal
Fat: 21.16g | Prot: 118.69g | Carbs: 73.83g.
Breakfast:
Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft.
Lunch:
Netto Nudelauflauf Napoli.
Dinner:
Becel Leicht, Rote Paprika, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2875 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jöjö's Weight History
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