jöjö's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

97.1 kg Lost so far: 36.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

931 kcal

Fat: 21.16g | Prot: 118.69g | Carbs: 73.83g. Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Netto Nudelauflauf Napoli. Dinner: Becel Leicht, Rote Paprika, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...

2875 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jöjö's Journal, 24 Oct 18

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jöjö's Weight History