Weigh In record (no journal entry) for 23 October 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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646 kcal
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Fat: 11.74g | Prot: 37.13g | Carbs: 98.71g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Домик в деревне Кефир 1%. Dinner: Картофель Отварной. Snacks/Other: Цикорий с Молоком. more...
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Losing 7.7 kg a Week
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