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Did a good job sticking to Mary’s mini. Ate potato and spinach today. Had a few raw mushrooms for lunch. Hopefully scale moves down tomorrow!
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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608 kcal
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Fat: 10.85g | Prot: 23.06g | Carbs: 111.43g.
Breakfast: Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Mushrooms . Dinner: Salsa, Spinach , Baked Potato (Peel Eaten). Snacks/Other: Unsweetened Iced Tea. more...
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2415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Bathing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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Losing 1.3 kg a Week
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patriciabows's Weight History
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