Weigh In record (no journal entry) for 24 October 2018
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1647 kcal
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Fat: 111.32g | Prot: 81.95g | Carbs: 80.04g.
Breakfast: 防彈咖啡. Lunch: 麥當勞 (McDonald's) 四季沙拉(小), 可口可樂 可口可樂Zero, 麥當勞 (McDonald's) 麥脆雞辣味. Dinner: 大成 泰式椒麻雞腿排, 燙青菜, 豬肝, 豬肝連, iseLect 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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