Lyubow 1990's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

80.8 kg Lost so far: 4.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1363 kcal

Fat: 52.96g | Prot: 72.18g | Carbs: 160.68g. Breakfast: Гречка Отварная. Lunch: Курица с Овощами, Ашан Арахис Сырой Очищенный. Dinner: Куриная Грудка Отварная, Картофель Отварной. Snacks/Other: Арахис, Мёд, Фруктовый Салат. more...

2559 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Lyubow 1990's Journal, 24 Oct 18

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Lyubow 1990's Weight History