Weigh In record (no journal entry) for 24 October 2018
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1080 kcal
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Fat: 37.17g | Prot: 40.78g | Carbs: 151.12g.
Breakfast: Teh Tawar, Kelor, Bayam, Pepaya, V-Soy Soya Bean Milk Multi-Grain, Pisang, Nanas. Lunch: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Sayuran Rebus (tanpa Daging), Tahu Goreng. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Dodol, Wong Coco Nata De Coco Slice & Aloe Vera, Wong Coco Nata De Coco Slice & Aloe Vera, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 4.2 kg a Week
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marie.2288's Weight History
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