Weigh In record (no journal entry) for 24 October 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1175 kcal
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Fat: 57.01g | Prot: 113.35g | Carbs: 55.49g.
Breakfast: Ikan Tuna Panggang, Telur Goreng. Lunch: Ikan Salmon Panggang, Sambal Goreng, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: DIY Kacang Hijau. more...
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Losing 3.2 kg a Week
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