Weigh In record (no journal entry) for 23 October 2018
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1021 kcal
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Fat: 28.90g | Prot: 73.20g | Carbs: 114.50g.
Breakfast: Banana, Multigrain Bread. Lunch: Nixe Thon au Naturel, Monoprix Gourmet Artichauts Grillés à l'huile, Penne. Dinner: d'Aucy Flageolets Carottes Champignons, Green Grocer's Chou Romanesco et Ses Petits Légumes, Casino Flageolets Verts, Ferme d'Anchin Purée Brocoli, Couronne D'agneaux. more...
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Losing 0.7 kg a Week
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don lockwood's Weight History
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