Weigh In record (no journal entry) for 23 October 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1849 kcal
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Fat: 60.30g | Prot: 88.73g | Carbs: 232.59g.
Breakfast: En Linea Manjar, Colun Quesillo sin Lactosa, Sopraval Pechuga de Pavo Ahumada, Unimarc Pan Hallulla Integral. Lunch: Manzana Cocida, Banquete Aceite de Oliva Extra Virgen, Zanahoria Cocida, Acelga Cocida, Cebollas Cocidas Maduras, Malloa Salsa de Tomate, Gourmet Carne Vegetal, El Buen Corte Sobrecostilla, Talliani Tallarines 78 Artesana. Dinner: Banquete Aceite de Oliva Extra Virgen, Manzana Cocida, Nat 100 Nat 100 Diabético, Habas, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Espárragos Cocidos (Frescos). Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 1.1 kg a Week
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erinsaldivia's Weight History
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