Weigh In record (no journal entry) for 23 October 2018
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1467 kcal
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Fat: 121.37g | Prot: 57.14g | Carbs: 45.98g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Strawberries, Almonds, Almonds. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Berries and cream fat bombs, Choc. Frosty, Best fudgy keto brownies, La Victoria Thick 'N Chunky Salsa - Mild, Yucatan Guacamole, Kroger Finely Shredded Mexican Style Cheese, Bell Peppers, Onions. Snacks/Other: Best fudgy keto brownies, Berries and cream fat bombs, Berries and cream fat bombs. more...
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2689 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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222Patricia's Weight History
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