samuel0040's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

79 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1167 kcal

Fat: 24.09g | Prot: 60.16g | Carbs: 182.54g. Breakfast: Licuado de banana. Lunch: Pata Muslo, Terma Serrano, Knorr Sopa Crema Queso, Tomates. Snacks/Other: La Virginia Café Molido, La Serenísima Dulce de Leche Clásico, Criollitas Galletitas de Agua. more...

2583 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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samuel0040's Weight History

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samuel0040's Journal, 23 Oct 18

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samuel0040's Weight History