Weigh In record (no journal entry) for 23 October 2018
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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465 kcal
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Fat: 27.09g | Prot: 44.18g | Carbs: 8.85g.
Breakfast: Coffee with Cream. Lunch: Frigo Natural String Cheese Part Skim, Smithfield Naturally Hickory Smoked Bacon, Fresh & Easy Organic Medium Brown Eggs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Radishes , Frigo Natural String Cheese Part Skim. more...
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Losing 0.6 kg a Week
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