Weigh In record (no journal entry) for 23 October 2018
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1434 kcal
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Fat: 49.92g | Prot: 83.81g | Carbs: 236.43g.
Breakfast: Колбаса Докторская, Белый Хлеб, Сыр Гауда. Lunch: Lipton Холодный Чай. Dinner: Нарын. Snacks/Other: Айс Айс Ти, Nesquik Nesquik Duo. more...
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Losing 1.8 kg a Week
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