Weigh In record (no journal entry) for 23 October 2018
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104 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1767 kcal
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Fat: 85.60g | Prot: 95.04g | Carbs: 163.25g.
Lunch: Banana Prata, Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde Cozido. Dinner: Peras, Sadia Mussarela, Ovo Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Salgado Água e Sal, Piraquê Rosquinha Leite, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Abóbora, Sadia Queijo Mussarela. more...
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3189 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Manoella30's Weight History
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