Weigh In record (no journal entry) for 23 October 2018
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75.8 kg
Lost so far: 33.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1490 kcal
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Fat: 61.74g | Prot: 106.50g | Carbs: 131.98g.
Breakfast: Nutry N Protein Vanilla e Cookies , Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Integral 12 Grãos Zero, Polenghi Creme de Ricota Light, Café. Lunch: Cacau Show Mini Tablete 55% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: McDonald's Coca-Cola Zero (500ml), McDonald's McFritas (Pequena), McDonald's Cheeseburger. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Bacon (Curado, Frito, Cozido), Pasta de Amendoim, Banana Prata, DNA Total Protein. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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