Weigh In record (no journal entry) for 23 October 2018
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82.1 kg
Lost so far: 22.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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807 kcal
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Fat: 22.48g | Prot: 25.91g | Carbs: 118.44g.
Breakfast: Nutella Nutella, Pema Pane Integrale Agli 8 Cereali, Caffè Freddo con Latte e Zucchero. Lunch: Merivio Ricottina, Tre Mulini Spaghetti Integrali. more...
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Gaining 0.6 kg a Week
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Elisabeth Wolf's Weight History
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