Weigh In record (no journal entry) for 23 October 2018
|
54.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1099 kcal
|
Fat: 40.36g | Prot: 67.35g | Carbs: 118.55g.
Breakfast: Hati Ayam, Nasi Putih. Lunch: Indomaret Noga Kacang Wijen, Tahu Isi. Dinner: Martabak Telur. Snacks/Other: Buah Anggur, Cimory Yogurt Stroberi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandasilsy4's Weight History
|